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Traumatic Brain Injury and Cognitive Decline: Understanding the Neuropsychological Perspective and Treatment Options

Traumatic brain injury (TBI) is a common and devastating condition that affects millions of people worldwide. This injury can cause significant cognitive, emotional, and behavioral deficits that can have a profound impact on a person’s quality of life. Cognitive decline is a common consequence of TBI, and it can manifest in a variety of ways, […]

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Dietary Changes to Improve Brain Health and Prevent Cognitive Decline

The Impact of Sugar on the Brain Sugar is one of the most commonly consumed substances in the modern diet, and it can have a significant impact on brain health. When we consume sugar, it is quickly digested and absorbed into the bloodstream, leading to a rapid increase in blood sugar levels. This can trigger […]

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The BEST exercises to STOP falling backward from Rehab HQ

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I Love Journaling After Brain Injury – So Many Benefits for Us

I love journaling (I’ve had a severe tbi and 2 mTBis in the past 38 yrs and with some cognitive impairment) , Journaling can help improve memory function by allowing the brain injury survivor to document important events, interactions, and feelings. It can serve as a memory aid, helping them to remember important details that […]

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Communication After Brain Injury: Overcoming Challenges and Finding Support

Brain injury can have a profound impact on communication abilities, affecting speech, language, cognition, and social skills. Communication difficulties can range from mild to severe, and can vary depending on the type, severity, and location of the injury. For medical doctors, understanding the nature and extent of communication deficits is essential for accurate diagnosis, treatment […]

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Financial Resources Grants and Government Programs Available for TBI Survivors and Caregivers, The Process with Importance of Care

Importance of Financial Resources for TBI Care TBI can have a significant impact on an individual’s ability to work and earn a living. In some cases, individuals with TBI may require long-term care and support, including rehabilitation, medication, and therapy. These services can be expensive and may not be covered by insurance. Financial resources are […]

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ADHD after TBI: Understanding the Relationship and Management Strategies

Attention Deficit Hyperactivity Disorder (ADHD) and Traumatic Brain Injury (TBI) are two distinct conditions, but they often coexist, especially in individuals with TBI. ADHD is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity, while TBI results from a blow or jolt to the head that disrupts normal brain function. The co-occurrence of […]

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Insomnia After Brain Injury Helpful Tips and Nutritional Supplements for a Restful Sleep

Insomnia, or difficulty falling or staying asleep, is a common problem among individuals who have experienced a traumatic brain injury (TBI), even many years after the injury occurred. While it can be frustrating and disruptive, it may or may not be a sign of trouble, depending on the specific circumstances. For some individuals, insomnia can […]

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Healing Nutrients and The role of Nutrition in Brain Injury recovery

The impact of TBI on the brain can be devastating, and the road to recovery can be long and difficult. However, nutritional additions can assist in the healing process of a damaged brain. When reviewing the top nutrients and how they can be effective keep in mind it is essential to consult a healthcare professional […]

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Techniques for Positive Self-Talk After Brain Injury and Empowering Self-Talk for Individuals Living with Brain Injury

Brain injury can have a significant impact on a person’s life, often leading to feelings of frustration, anxiety, and depression. But amidst all the challenges, it’s essential to focus on the positive by cultivating a positive mindset. One effective way to do this is through positive self-talk. Positive self-talk is a technique that involves consciously […]

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Don’t Give Up Rehab and Exercise EVER!

motivational quotes to keep you going, especially during those challenging exercise days: “Energy and persistence conquer all things.” – Benjamin Franklin “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice […]

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Memory Improvement for Individuals with Traumatic Brain Injury

The human brain is responsible for all of our cognitive functions, including memory. Memory is an essential aspect of our daily lives, allowing us to store and retrieve information when needed. However, traumatic brain injury (TBI) can significantly impact memory function, making it difficult for individuals to recall information. Understanding the effects of TBI on […]

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Left Side Brain Damage: What to Expect During the Recovery Process

Left side brain damage can lead to difficulties with language and reasoning skills, among other secondary effects. Understanding the potential effects of left hemisphere brain damage can help you quickly identify complications and seek early management interventions to maximize your outcome. To help you understand what to expect following injury to the left side of […]

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Vomiting After Head Injury: What It Means and How to Treat It

Is vomiting after head injury a dangerous sign? While dizziness and nausea are typical effects of head injury, vomiting can be a sign of a worsening condition. However, a single episode of vomiting without other symptoms is usually not a reason for serious concern. This article will explore what causes vomiting after head injury and […]

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TBI Recovery Timeline: How Long Does It Take to Recover?

How long will it take to recover from TBI? This question is common for many survivors of traumatic brain injury as they navigate the road to recovery. To help answer this question, we created this TBI recovery timeline to review the different stages of recovery and help survivors create their own specific goals for healing […]

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Chronic Inflammation: Impact On Brain Health and Healing

Inflammation is the body’s natural response to injury and infection. However, when inflammation persists, known as chronic inflammation, it can cause damage to healthy cells, impact brain health and healing In fact, chronic inflammation has been implicated in a whole host of diseases including ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic […]

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Exercises to Lift a Stiff/Heavy Leg

Following a neurologic injury, some people experience a leg that feels stiff, heavy, or both. This can make walking difficult.  In this video, you will learn the best exercise routine to relearn how to lift the leg more efficiently and minimize the sensation of having a “heavy leg”. What causes the leg to feel stiff?  […]

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Acquired Brain Injury: Understanding the Causes, Symptoms, and Treatments

An acquired brain injury may occur after birth for a variety of reasons, including stroke, TBI, or infectious disease. Depending on the severity and location of the acquired brain injury, individuals may experience physical, cognitive, and/or emotional effects. Fortunately, many effects can be improved with a combination of different treatments, such as therapy and medication. […]

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Can a TBI Get Worse Over Time? Recovery Chances from a Head Injury Years Later

Can a TBI get worse over time? The short answer is: yes, it can. Every brain injury is different and even though many secondary effects of a brain injury improve with time, others may linger and interfere with rehabilitation.  Survivors with long-term effects can often present signs of decline in their recovery process. Fortunately, there […]

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5. Coping with Brain Injury Anniversary Dates – Survivor, Caregiver, Spouse, & Mother Perspectives

How do we approach brain injury anniversaries? That day can bring up a weird feeling, it can be painful, it can be hard to get through. Each of us will have different experiences with it. Today we will have perspectives from survivors as well as family members. Wherever you are on your journey, my hope […]

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How to Recover Hand Function After Brain Injury: Causes, Types, & Treatment

Understanding how to recover hand function after brain injury is essential to promote recovery. Often, the hands are the slowest part of the body to recover because they are furthest from the midline of the body. Slow progress is still progress, and there are many ways to boost your recovery such as rehab exercise.  This […]

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