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Inspiring motivating to keep rehab exercise everyday year after year

IHaving a TBI decades ago I have learned the value of rehabilitation and exercising in the pool and in the gym, however I’ve also learned that taking a couple weeks off or even a weekend for some reason can be detrimental to your overall health and things just get worse so. So I continue day after day going through the exercises in the morning the stretches and  the modified calisthenics, the workout routines at the gym and in the pool and they can bem exhausting , kind of depressing doing them year after year and not showing  a lot of improvement here but when I did take a week off or two weeks off because of a travel or family issues I got physically worse much and it took months and months to gain  my strength back or walking speed or less dependence on assistive devices. So here’s some inspirational quotes and tips. And my own advice keep going never give up I’m sure you heard that but it really has a strong  meaning now to me

Here are a few motivational quotes and words of inspiration that may help you stay motivated on your journey:
  1. “The only lict is your imagination and commitment.” – Tony Robbins
  2. “Believe you can and you’re halfway there.” – Theodore Roosevelt
  3. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
  4. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
  5. “The only disability in life is a bad attitude.” – Scott Hamilton
  6. “Every accomplishment starts with the decision to try.” – John F. Kennedy
  7. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels
  8. “Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown
  9. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
  10. “The secret of getting ahead is getting started.” – Mark Twain

Remember that progress may take time, but every small step forward counts. Stay focused on your goals, listen to your body, and celebrate your achievements along the way. You’ve already shown incredible resilience, and I believe in your ability to keep going. Keep pushing forward, and best of luck with your rehabilitation journey!


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