Category Archives: Rehab-HQ RSS

Gratitude, Pain, and Suffering

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”– Zig Ziglar Ahh, the practice of gratitude. From my earliest memories, I was told “gratitude” is the antidote for feeling down. Yup, my master teacher was […]

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Balance Exercises For Stroke Patients

Balance exercises for stroke patients are critical for improving walking confidence and returning to normal life What is Balance? Balance is the ability to maintain the center of mass (the body) within the base of support (the feet). Balance is also the ability of the ankles and hips to perform quick, automatic reactions when the […]

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The Gift of Language

“I will never do (X) ” “I Can’t” “I am always going to be this way” “I will be this way forever” “This is impossible” If you have been following me for a while, you know that I discourage this type of language. It is self-limiting at best, and self-destructing at worst. Some people recognize […]

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Not what you get, but what you become

“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar I often get messages from people who are feeling discouraged. “Progress isn’t fast enough”. “The process is too challenging”. Oh, and by the way, “this isn’t how my life was supposed to be.” Staying […]

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