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How to Sleep Better to Improve Brain Healing (Dr. Roy Wilkins – Part 2)

Let’s discuss some specifics on how to sleep better after a brain injury. Dr. Wilkins also shares important information on sleep hygiene, what a sleep study will do, and hope that there is help available. This is Part 2 – check out last week’s episode to hear an introduction on how sleep affects the brain […]

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Why is Sleep so Important? + Sleep Disturbances after Brain Injury (Dr. Roy Wilkins – Part 1)

Dr. Roy Wilkins is an expert in sleep medicine – and a brain injury survivor himself! This week we will learn the importance of how sleep affects the brain. Dr. Wilkins also shares some of his own journey with TBI, along with why there can be sleep disturbances after a brain injury. Stay tuned for […]

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