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Home Exercise Program for Stroke Recovery: How Patients Can Stay Motivated During Rehabilitation

After discharge from the hospital after a stroke, many survivors participate in outpatient therapy about once per week. However, this may not be enough to produce fast results. Fortunately, incorporating a home exercise program for stroke recovery can help keep the brain stimulated and encourage recovery to continue. This article will discuss the benefits of […]

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The mind gym: five ways to make exercise a pleasure

Feeling unmotivated, tired or discouraged? Sport scientists have tested the best methods for getting out of a slump and back to your personal best For most of my adult life, exercise was an ordeal. Even mild workouts felt gruelling and I left the gym in a fouler mood than when I’d arrived. The very idea […]

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Home Exercise Program for Traumatic Brain Injury Survivors: Finding the Most Suitable Program for You

Rehabilitation is an essential part of TBI recovery. Therefore, it’s important to find the right home exercise program for traumatic brain injury most suitable for you. This can include a combination of physical and cognitive therapy exercises. The goal is to find ways to stay engaged and motivated at home to promote recovery. This article […]

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Home Exercise Program for Spinal Cord Injury: How to Create Your Best Regimen

Once survivors transition home or into outpatient therapy, it’s crucial to find a home exercise program for spinal cord injury. Consistent rehabilitation is key to maximizing recovery after spinal cord injury.  To help you stay active, we’ve put together a guide to help you create your best home exercise program after spinal cord injury. You’ll […]

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