Five exercises and tips to manage spasticity and stretch your tense muscles.
In this video, we present you 5 exercises and tips to manage spasticity and stretch your muscles.
The videos are made for you so feel free to ask any questions and share with us your needs.
#spasticity #muscles #exercises
06:08 Weight bearing
14:58 Calf stretching
19:20 Triple flexion stretching
23:29 Triple flexion mouvement
28:38 Piriformis stretching
Let’s do this!
Hope this can motivate you and encourage you to persevere!
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Cindy Gauthier, PT, PhD
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The content of this video is presented for educational purposes and cannot replace the advice of a healthcare professional. The content is not to be used for the self-diagnosis or self-treatment of any health, medical or physical condition. Consult a healthcare practitioner if you have pain or if you have any concerns about your health and fitness.