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Spasticity, Exercise and Heat Therapy

Heat therapy has been shown to be beneficial for managing spasticity, particularly when used before exercise. Studies indicate that applying heat can help reduce muscle stiffness and improve mobility, making physical activity more effective and safer for individuals with spasticity. 1. **Enhanced Muscle Function**: Applying heat before exercise can improve muscle function and reduce the […]

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Best Exercises To Reduce Spasticity

Spasticity is a common side effect of certain neurological conditions. And while the word might make you think of muscle spasms, it’s much different from what you might think. “Oftentimes, you may hear the word ‘muscle spasm,’ ‘stiffness’ or even ‘rigidity,’” says physical therapist and clinical rehab specialist Randy Karim, PT, DPT, NCS, CBIS. “However, […]

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