Category Archives: Rehab-HQ RSS

Best Neuro Physical Therapy at REHAB HQ – watch .. Rehab on YouTube

Published in Rehab HQ Videos, Rehab-HQ RSS 16th April 2024

Best Neuro Physical Therapy at REHAB HQ , watch video rehab free, join online at https://www.youtube.com/@rehabhqofficial

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Chronic Inflammation: Impact On Brain Health and Healing

Published in Rehab-HQ RSS 12th December 2022

Inflammation is the body’s natural response to injury and infection. However, when inflammation persists, known as chronic inflammation, it can cause damage to healthy cells, impact brain health and healing In fact, chronic inflammation has been implicated in a whole host of diseases including ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic […]

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Exercises to Lift a Stiff/Heavy Leg

Published in Rehab-HQ RSS 17th November 2022

Following a neurologic injury, some people experience a leg that feels stiff, heavy, or both. This can make walking difficult.  In this video, you will learn the best exercise routine to relearn how to lift the leg more efficiently and minimize the sensation of having a “heavy leg”. What causes the leg to feel stiff?  […]

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Gratitude, Pain, and Suffering

Published in Rehab-HQ RSS 19th July 2022

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”– Zig Ziglar Ahh, the practice of gratitude. From my earliest memories, I was told “gratitude” is the antidote for feeling down. Yup, my master teacher was […]

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Balance Exercises For Stroke Patients

Published in Rehab-HQ RSS 19th July 2022

Balance exercises for stroke patients are critical for improving walking confidence and returning to normal life What is Balance? Balance is the ability to maintain the center of mass (the body) within the base of support (the feet). Balance is also the ability of the ankles and hips to perform quick, automatic reactions when the […]

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The Gift of Language

Published in Rehab-HQ RSS 19th July 2022

“I will never do (X) ” “I Can’t” “I am always going to be this way” “I will be this way forever” “This is impossible” If you have been following me for a while, you know that I discourage this type of language. It is self-limiting at best, and self-destructing at worst. Some people recognize […]

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Not what you get, but what you become

Published in Rehab-HQ RSS 19th July 2022

“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar I often get messages from people who are feeling discouraged. “Progress isn’t fast enough”. “The process is too challenging”. Oh, and by the way, “this isn’t how my life was supposed to be.” Staying […]

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