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Finding Confidence After Concussions (with Allison Cook, Miss Oregon USA)

Today we’re kicking off Season 2 with five time concussion survivor and Miss Oregon USA, Allison Cook, on finding confidence and knowing your worth. We talk about coping with symptoms, overcoming imposter syndrome, the invisible injury, and more!   NOTES 0:00 Intro 1:41 Welcome to Season 2 9:24 Introducing Allison 12:39 Allison’s Concussion Journey 15:59 Coping […]

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How to Sleep Better to Improve Brain Healing (Dr. Roy Wilkins – Part 2)

Let’s discuss some specifics on how to sleep better after a brain injury. Dr. Wilkins also shares important information on sleep hygiene, what a sleep study will do, and hope that there is help available. This is Part 2 – check out last week’s episode to hear an introduction on how sleep affects the brain […]

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