There are a lot of things you CAN do to help your recovery – and it’s built on the foundation of your mindset! This week, fitness professional David Freeman, who has also had concussions from playing football, helps us to connect to our values and strengths and shares some tangible things we can do to improve our recovery and overall wellness.
13:40 Introducing David
17:00 Foundation of Mindset
21:30 Redefine Success
27:40 Being True to You with Loss of Identity
29:50 Importance of Sleep
32:40 Importance of Nutrition
33:55 Management of Stress
35:10 Intentional Movement
38:40 Creating Better Habits
42:55 Personal Growth Mindset
David Freeman is a health and fitness professional that has been in the fitness industry for 10+ years. He is the National Digital Performer Brand Manager, Director of Inclusion and Diversity as well as the Co-Host of Life Time Talks Podcast with Life Time the Healthy Way of Life Company. He has been featured on the cover of Experience Life Magazine as an innovator within the health and fitness industry, and has been featured in Men’s Health and Men’s Journal, as the subject matter expert in helping change lives around the world and grow Life Time’s overall brand.
Connect with David at @freezy30 on instagram
David’s Book Recommendation: StrengthsFinder2.0 by Tom Rath
Listen to Cristabelle’s new “Hope Survives” single on all music streaming platforms!
Join the Virtual Concert on March 25 – “Hope in Song” supporting Brain Injury Association of Pennsylvania – more info: https://biapa.org/hopeinsong
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Hope After Head Injury: @hopeafterheadinjury | hopeafterheadinjury.com
Brain Injury Bible Study: @braininjurybiblestudy | braininjurybiblestudy.com
Join the online community & zoom support group: hopeafterheadinjury.com/community
Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.